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+ servings
A plate filled with mashed potatoes, roasted brussels sprouts and a piece of fish soaked in a salmon marinade recipe.

Best Marinade for Salmon

Add a gourmet touch to your fish dinner with a Salmon Marinade Recipe made entirely with long-lasting pantry and fridge staples.
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Ingredients

  • 3 garlic cloves minced
  • 2 tablespoons soy sauce
  • 1 tablespoon cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon maple syrup
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • ¼ cup olive oil
  • 1 ¼ pounds salmon either 1 large piece or a few smaller pieces

Instructions

  • In a small baking dish or pie plate, whisk garlic, soy sauce, vinegar, mustard, maple syrup, salt and pepper until well combined. While whisking, slowly drizzle in oil until all oil is incorporated.
  • Place salmon, skin-side down, into marinade.
  • Flip salmon so it is flesh-side down in the marinade. Transfer to refrigerator for 1 hour.
  • Remove fish from marinade and discard excess marinade. Cook salmon using your preferred method:

STOVETOP TO OVEN (RECOMMENDED):

  • Heat 1 tablespoon vegetable oil in large oven-safe nonstick skillet over medium heat. Transfer salmon, flesh side down, to skillet. Cook 3 to 4 minutes, undisturbed, until salmon flesh is deep golden brown. Flip salmon so it is skin side down, then transfer pan to oven and continue cooking until salmon reaches an internal temperature of 145 degrees F.

OVEN:

  • Preheat oven to 350 degrees F. Spray rimmed baking pan with nonstick spray, and place salmon, skin side down, in center of pan. Transfer to oven and bake until internal temperature of thickest part of fish reaches 145 degrees F.

GRILL:

  • Brush grill with wire brush to remove any crumbs or crusty bits, then preheat grill for direct grilling over medium-high heat. Spray grill grates throughly with cooking spray. Place salmon, skin side down, directly on grill grates. Cover grill and cook 4 to 6 minutes or until skin is very crisp and fish is beginning to turn opaque. Using two heatproof spatulas if necessary, carefully flip fish. Cover grill and continue cooking until internal temperature of fish reaches 145 degrees F.

Notes

  • No matter what cooking method you use, the exact cooking time will depend on the thickness of your salmon piece(s); the salmon could take anywhere from 8 to 16 minutes total cooking time to reach temperature. 
Calories: 346kcal, Carbohydrates: 5g, Protein: 29g, Fat: 23g, Saturated Fat: 3g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 13g, Cholesterol: 78mg, Sodium: 898mg, Potassium: 744mg, Fiber: 0.3g, Sugar: 3g, Vitamin A: 60IU, Vitamin C: 1mg, Calcium: 32mg, Iron: 2mg
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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