Breakfast Smoothie with Oats
This Breakfast Smoothie is made with oats, yogurt and banana to keep you full all morning, along with espresso powder and cocoa to give you a mocha-flavored energy boost!
Ingredients
- 1 ½ cups almond milk divided
- 1 cup old-fashioned rolled oats
- 1 banana cut into chunks
- ¼ cup vanilla or plain yogurt
- 1 ½ tablespoons cocoa powder
- 1 tablespoon espresso powder
- 1 cup ice
Instructions
- In medium bowl or jar, stir together 1 cup almond milk and oats. Cover and refrigerate overnight.
- Add banana, yogurt, cocoa powder, espresso powder, oat mixture and remaining 1/2 cup almond milk and blend until smooth.
- Add ice and blend until smooth. This is a pretty thick smoothie - if you prefer a thinner consistency, just add a bit more almond milk and blend until smooth.
Notes
- For added sweetness, add 1 - 2 tablespoons honey, agave nectar or maple syrup to the smoothie.
Calories: 276kcal, Carbohydrates: 49g, Protein: 11g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Cholesterol: 2mg, Sodium: 263mg, Potassium: 503mg, Fiber: 8g, Sugar: 10g, Vitamin A: 57IU, Vitamin C: 5mg, Calcium: 289mg, Iron: 3mg
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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