"Chorizo" & Black Bean Vegetarian Chili
I think this vegetarian chili would be perfect to serve a mixed crowd of vegetarians and non-vegetarians alike for game day!
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 garlic cloves minced
- ½ small white onion chopped
- 1 package chorizo-flavored seitan 8 ounces
- 1 can black beans, rinsed and drained 15 ounces
- 1 can crushed tomatoes 14.5 ounces
- 1 can diced green chiles, drained 4 ounces
- 2 cups vegetable stock
- 2 teaspoons chili powder
- 1 ¼ teaspoons dried oregano
- Sour cream or Greek yogurt, cilantro, Cheddar cheese and/or tortilla chips, for garnish (optional)
Instructions
- Heat oil in medium saucepot over medium-high heat. Add garlic and onion; cook 4 to 6 minutes or until softened, stirring frequently.
- Add seitan; cook 2 to 3 minutes or until lightly browned, breaking up seitan with side of spoon and stirring frequently.
- Add beans, tomatoes, chiles, stock, chili powder and oregano. Heat to boiling; reduce heat to medium-low. Simmer 15 minutes or until slightly thickened. Serve with desired garnishes.
Notes
- Use any type of meat substitute. There are some great "crumbles" out there!
Calories: 243kcal, Carbohydrates: 32g, Protein: 21g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 1397mg, Potassium: 707mg, Fiber: 11g, Sugar: 6g, Vitamin A: 819IU, Vitamin C: 23mg, Calcium: 100mg, Iron: 5mg
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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