Guacamole Quinoa with Mango
Don't think of this as guacamole per se, but as a delicious side dish that gets your whole grains in!
Ingredients
- 1 ripe avocado pitted, peeled and diced (or 2 avocados if you REALLY like avocado!)
- Juice of 1-1/2 limes
- ¼ teaspoon kosher salt
- 2 cups cooked quinoa
- 1 garlic clove crushed with press, or minced and ground into a paste with back of knife
- ½ jalapeño pepper seeded and minced (add some of the seeds for more heat)
- ½ ripe mango diced
- ¾ cup baby tomatoes quartered
- ¼ cup chopped fresh cilantro
- ¼ cup diced red onion
- ¼ teaspoon ground cayenne
- ¼ teaspoon ground cumin
Instructions
- In medium bowl, mash together avocado, lime juice and salt.
- Add remaining ingredients; toss to combine well. Serve warm or chilled.
Calories: 219kcal, Carbohydrates: 30g, Protein: 6g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Sodium: 160mg, Potassium: 539mg, Fiber: 7g, Sugar: 6g, Vitamin A: 635IU, Vitamin C: 24mg, Calcium: 34mg, Iron: 2mg
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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