Lemon Roasted Brussel Sprouts
These Lemon Maple Brussels Sprouts will make a Brussels sprout lover out of just about anybody. Bright, sweet and tangy, they come together in one pan in about 30 minutes.
Ingredients
- 1 ½ pounds Brussels sprouts trimmed and halved
- 1 tablespoon extra virgin olive oil
- 3 tablespoons maple syrup
- 1 ½ tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- Pinch of kosher salt and ground black pepper
Instructions
- Preheat oven to 425 degrees F. Place Brussels sprouts in cast iron skillet or on rimmed baking pan; toss with oil. Transfer to oven and roast 18 to 20 minutes or until golden brown and tender, stirring once halfway through cooking.
- Meanwhile, in small bowl, whisk together maple syrup, lemon juice, mustard and salt and pepper.
- Remove Brussels sprouts from oven. Add maple syrup mixture to skillet; toss until well combined.
Calories: 147kcal, Carbohydrates: 26g, Protein: 6g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 58mg, Potassium: 703mg, Fiber: 7g, Sugar: 13g, Vitamin A: 1284IU, Vitamin C: 147mg, Calcium: 89mg, Iron: 2mg
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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