Calories: 462kcal, Carbohydrates: 63g, Protein: 23g, Fat: 14g, Saturated Fat: 5g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 6g, Trans Fat: 0.003g, Cholesterol: 15mg, Sodium: 1305mg, Potassium: 1029mg, Fiber: 16g, Sugar: 10g, Vitamin A: 14207IU, Vitamin C: 12mg, Calcium: 294mg, Iron: 5mg
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.