Maple-Pecan Bran Muffin
This Bran Muffin recipe is wholesome and filling, with lots of good stuff like bran cereal, almond milk, low fat yogurt and pecans.
Ingredients
- 1 ¼ cups bran cereal
- 1 ½ cups low fat vanilla or plain yogurt
- 1 ½ cups whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 1 egg
- ¼ cup almond milk
- 6 tablespoons maple syrup
- 4 tablespoons unsalted butter melted
- ⅓ cup chopped pecans
Instructions
- Preheat oven to 375 degrees F. In small bowl, stir together cereal and yogurt; let stand 5 minutes.
- Meanwhile, In medium bowl, whisk together flour, baking powder, baking soda and salt. In separate medium bowl, whisk egg lightly; whisk in almond milk, maple syrup and butter. Stir yogurt mixture into egg mixture. Add flour mixture and stir until just combined.
- Line 12 standard muffin cups with liners. Spoon batter into cups and sprinkle with pecans. Bake 16 to 18 minutes or until tops are lightly browned and toothpick inserted in center of muffins comes out clean. Cool muffins in pan 5 minutes; move muffins from pan to wire rack and cool completely.
Serving: 1muffin, Calories: 181kcal, Carbohydrates: 27g, Protein: 5g, Fat: 7g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.2g, Cholesterol: 25mg, Sodium: 261mg, Potassium: 229mg, Fiber: 4g, Sugar: 11g, Vitamin A: 265IU, Vitamin C: 2mg, Calcium: 144mg, Iron: 2mg
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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