Sausage, Peppers and Onions Recipe
Sheet Pan Sausage and Peppers is the "I don't want to cook dinner" route to feeding your family a nutritious meal with minimal prep work and cleanup time.
Ingredients
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon red pepper flakes
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- 1 green bell pepper thinly sliced
- 1 red bell pepper thinly sliced
- 1 yellow bell pepper thinly sliced
- 1 large sweet onion thinly sliced
- 2 tablespoons olive oil
- 5 Italian sausage links cut into 1-inch pieces
- Finely chopped fresh parsley for garnish
Instructions
- Preheat oven to 400 degrees F. In small bowl, stir garlic powder, onion powder, basil, oregano, red pepper flakes, salt and black pepper until well combined.
- Place bell peppers and onion in large bowl. Drizzle with oil and toss until well combined. Sprinkle with spice mixture and toss again until all vegetables are coated in spices.
- Spread vegetables in an even layer on large rimmed baking pan. Arrange sausage evenly over vegetables.
- Transfer to oven and bake 25 to 30 minutes or until sausage is cooked through and vegetables are tender and slightly caramelized, stirring once halfway through. If, when you are stirring, there is a lot of extra liquid on the pan, carefully try to drain most of the excess liquid off before continuing cooking. This will help the vegetables caramelize better.
- Serve garnished with parsley, if desired.
Calories: 601kcal, Carbohydrates: 14g, Protein: 22g, Fat: 51g, Saturated Fat: 17g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 25g, Cholesterol: 106mg, Sodium: 1329mg, Potassium: 659mg, Fiber: 3g, Sugar: 6g, Vitamin A: 1183IU, Vitamin C: 124mg, Calcium: 62mg, Iron: 3mg
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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