Sautéed Swiss Chard with Fruit & Nuts
A 10 minute recipe for swiss chard sauteed with fragrant garlic, tangy Hungarian pepper, sweet golden raisins and crunchy sliced almonds
Ingredients
- 1 bunch Swiss chard
- 2 tablespoons olive oil
- 3 garlic cloves minced
- 1 Hungarian pepper thinly sliced
- ¼ cup sliced almonds
- 3 tablespoons golden raisins
- 1 tablespoon fresh lemon juice
- ¼ teaspoon kosher salt
- ⅛ teaspoon freshly ground black pepper
Instructions
- Remove stems from chard; cut stems crosswise into 1-inch pieces. Cut chard leaves crosswise into 2-inch pieces. Keep stems and leaves separate.
- In large skillet, heat oil over medium heat. Add garlic, Hungarian pepper, almonds and chard stems. Cook 3 minutes, stirring frequently.
- Add raisins, lemon juice, salt, black pepper and chard leaves. Cook 2 to 3 minutes or until leaves are just wilted, stirring frequently.
Calories: 152kcal, Carbohydrates: 15g, Protein: 3g, Fat: 10g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Sodium: 308mg, Potassium: 460mg, Fiber: 3g, Sugar: 8g, Vitamin A: 4695IU, Vitamin C: 41mg, Calcium: 66mg, Iron: 2mg
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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