Savory Pumpkin Dip
This Savory Pumpkin Dip is a new way to eat pumpkin that doesn't involve anything sweet. Dig some crackers into this creamy dip made with cream cheese and Parmesan.
Ingredients
- 1 garlic clove minced
- 8 ounces cream cheese softened
- ¾ cup pure pumpkin puree
- ¾ cup shredded Stella Parmesan cheese
- 1 teaspoon finely chopped fresh sage
- ¼ teaspoon ground black pepper
- ¼ teaspoon paprika
Instructions
- In medium bowl, whisk garlic, cream cheese, pumpkin, Parmesan cheese, sage, pepper and paprika until very well combined.
- For best flavor, refrigerate 1 hour or up to 3 days. Makes about 1-3/4 cups dip.
Calories: 145kcal, Carbohydrates: 4g, Protein: 5g, Fat: 12g, Saturated Fat: 7g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 3g, Cholesterol: 35mg, Sodium: 240mg, Potassium: 98mg, Fiber: 1g, Sugar: 2g, Vitamin A: 4060IU, Vitamin C: 1mg, Calcium: 147mg, Iron: 0.5mg
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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