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+ servings
A bowl of veggie pasta with a black fork digging in.

Veggie Pasta With Cottage Cheese Pasta Sauce

This Creamy Veggie Pasta proves that sauce made by blending cottage cheese and marinara has gone viral on social media for good reason. It’s actually really great! High in protein and satisfyingly creamy.
5 from 2 ratings

Ingredients

  • 1 cup cottage cheese
  • 1 cup marinara sauce Rao’s recommended
  • ½ cup grated Parmesan plus additional for serving
  • 8 ounces shell pasta
  • 2 cups finely chopped broccoli
  • 2 tablespoons olive oil
  • ½ medium yellow onion finely chopped
  • 4 garlic cloves minced
  • 8 ounces button mushrooms chopped
  • 2 medium carrots peeled and grated
  • 2 teaspoons Italian seasoning
  • 1 teaspoon kosher salt plus additional for pasta water
  • ½ teaspoon ground black pepper
  • Pinch red pepper flakes
  • 1 cup frozen corn

Instructions

  • Add cottage cheese, marinara and Parmesan cheese to high-speed blender and blend 1 to 2 minutes or until completely smooth. Set aside but leave blender set up (you’ll be adding pasta water to this mixture later).
  • Heat large pot of salted water to boiling over high heat. Add pasta and cook according to package directions for al dente. Add broccoli to pot during last 1 minute of pasta cooking time, reserving 1-1/2 cups pasta cooking water BEFORE you add the broccoli. After broccoli cooks 1 minute, drain pasta and broccoli and set aside.
  • Meanwhile, while water is coming to a boil and pasta is cooking, heat oil in large high-sided skillet over medium heat. Add onion and cook until 3 to 5 minutes or until onion begins to brown, stirring occasionally.
  • Add garlic and mushrooms and cook 5 to 7 minutes or until mushrooms are deeply browned, stirring occasionally.
  • Add carrots, Italian seasoning, salt, black pepper and red pepper flakes. Cook 2 minutes, stirring frequently. Remove from heat.
  • Add 1 cup pasta cooking water to sauce in blender and blend until well combined.
  • Add corn, pasta, broccoli and sauce to skillet; toss over medium heat until warmed though (the frozen corn will cool everything down so be sure to simmer for a few minutes to get everything nice and hot). Thin sauce with additional pasta water if sauce is too thick.
  • Serve pasta garnished with additional Parmesan cheese.
Calories: 485kcal, Carbohydrates: 69g, Protein: 23g, Fat: 15g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Cholesterol: 20mg, Sodium: 1301mg, Potassium: 972mg, Fiber: 7g, Sugar: 9g, Vitamin A: 5837IU, Vitamin C: 51mg, Calcium: 235mg, Iron: 3mg
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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