Hearts Of Palm Avocado Salad
This Hearts Of Palm Salad recipe is made to let the delicate flavor of hearts of palm shine instead of covering it up. Learn exactly how to prep canned hearts of palm, when to add the avocado, and how to keep the salad fresh and vibrant every time.
Ingredients
- Zest of 1 lime
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lime juice
- ½ teaspoon granulated sugar
- ¼ teaspoon kosher salt
- ¼ teaspoon paprika
- Pinch ground black pepper
- 1 can whole hearts of palm (14 ounces), drained, rinsed and cut crosswise into 1/2-inch pieces
- 12 ounces gourmet medley grape/cherry tomatoes, halved
- 1 jalapeño pepper seeded and thinly sliced
- ¼ small red onion thinly sliced
- 1 avocado peeled, pitted and sliced
- 2 tablespoons roughly chopped fresh cilantro
- 1 tablespoon roughly chopped fresh basil
Instructions
- In medium bowl, whisk together lime zest, oil, lime juice, sugar, salt and paprika and black pepper.
- Add hearts of palm, tomatoes, jalapeño and onion; toss until well combined.
- To serve, gently fold in avocado, cilantro and basil.
Calories: 280kcal, Carbohydrates: 35g, Protein: 5g, Fat: 15g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 10g, Sodium: 173mg, Potassium: 2255mg, Fiber: 6g, Sugar: 21g, Vitamin A: 700IU, Vitamin C: 40mg, Calcium: 38mg, Iron: 3mg
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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