Pineapple and Mango Smoothie
This Tropical Sun Smoothie is a quick and blender breakfast that will wake up your taste buds with a combination of pineapple, mango, banana, coconut and vanilla yogurt.
Ingredients
- 1 ripe banana peeled
- ½ cup chopped mango
- ½ cup chopped pineapple
- ¼ cup 2% milk
- ¼ cup lowfat vanilla yogurt
- 1 tablespoon unsweetened flaked dried coconut
- ½ teaspoon vanilla extract
- ¼ cup ice
Instructions
- In blender, combine banana, mango, pineapple, milk, yogurt, coconut and vanilla; blend until smooth.
- Add ice and blend until smooth. Serve immediately.
Calories: 316kcal, Carbohydrates: 63g, Protein: 8g, Fat: 6g, Saturated Fat: 4g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 1g, Trans Fat: 0.1g, Cholesterol: 8mg, Sodium: 76mg, Potassium: 898mg, Fiber: 6g, Sugar: 46g, Vitamin A: 1103IU, Vitamin C: 80mg, Calcium: 205mg, Iron: 1mg
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
Did you make this recipe?Leave a Review below or share a photo and tag me on Instagram @foxeslovelemons with the hashtag #foxeslovelemons.