Sheet Pan Boneless Chicken Thighs
This easy Sheet Pan Chicken & Apple Curry is a complete meal on a pan, and will fill your family up with chicken, rice, fruits and vegetables. Everything goes onto a single baking pan!
Ingredients
- 2 garlic cloves minced
- 4 tablespoons unsalted butter melted
- 1 ½ teaspoons curry powder
- 1 teaspoon kosher salt
- Nonstick cooking spray
- ½ yellow onion chopped
- 1 pound boneless skinless chicken thighs cut into 1-inch pieces
- 2 packages microwavable basmati rice 8.8 ounces each (do not microwave first)
- 2 Michigan Fuji apples chopped
- 1 cup frozen peas
- ⅓ cup raisins
- Cashews, cilantro and plain yogurt, for serving (optional)
Instructions
- Preheat oven to 475 degrees F. In small bowl, stir together garlic, butter, curry powder and salt.
- Spray 13 x 18-inch rimmed baking pan with cooking spray. Spread onion in single layer on prepared pan. Transfer to oven and cook 6 to 8 minutes or until onion is lightly browned.
- Arrange chicken in even layer over onion. Squeeze rice packages to break up any clumps of rice, then open and sprinkle rice in even layer over chicken. Drizzle rice with butter mixture. Cover pan tightly with foil and return to oven for 20 minutes.
- Remove pan from oven and carefully remove foil. Add apples, peas and raisins to pan; stir until everything on pan is well combined. Cover with foil and return to oven. Cook 8 to 10 minutes longer or until chicken is fully cooked.
- Remove pan from oven and carefully remove foil. Stir and serve with cashews, cilantro and yogurt, if desired.
Notes
- If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and cook in the microwave or oven until warmed through.
Calories: 505kcal, Carbohydrates: 61g, Protein: 28g, Fat: 17g, Saturated Fat: 9g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 0.5g, Cholesterol: 138mg, Sodium: 692mg, Potassium: 644mg, Fiber: 6g, Sugar: 12g, Vitamin A: 711IU, Vitamin C: 21mg, Calcium: 53mg, Iron: 2mg
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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