Tandoori Chicken Wraps
These Tandoori Chicken Wraps are so good for lunch or a light dinner. Tandoori-marinated chicken is wrapped up in flatbread with Greek yogurt-cilantro sauce.
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Ingredients
- 2 cloves garlic peeled
- 1 3-inch piece fresh ginger peeled and roughly chopped
- ½ small red onion roughly chopped, plus 1/4 of the onion, thinly sliced
- ½ cup + 2 tablespoons 2% Greek yogurt
- 1 tablespoon olive oil
- 4 teaspoons tomato paste
- 2 teaspoons hot paprika divided
- 1 ½ teaspoons ground coriander
- 1 ½ teaspoons ground cumin
- 1 pound boneless skinless chicken thighs
- 2 tablespoons chopped fresh cilantro
- ¼ teaspoon kosher salt
- 4 whole wheat flatbread wraps
- 4 large pieces Romaine lettuce
- ½ cup grape tomatoes halved
Instructions
- In blender or food processor, process garlic, ginger, chopped onion, 2 tablespoons yogurt, oil, tomato paste, 1-3/4 teaspoons paprika, coriander and cumin until it forms a mostly smooth paste (there will be a few chunks, that’s OK). Place chicken in large zip-top bag; pour marinade over chicken. Seal bag and refrigerate at least 2 hours or up to overnight.
- Preheat oven to 400 degrees F. Remove chicken from marinade; discard marinade. Place chicken on rimmed baking pan and bake 18 to 20 minutes or until internal temperature reaches 165 degrees F, turning once. Transfer chicken to cutting board; let stand 5 minutes. Slice chicken crosswise into 1/2-inch pieces.
- Meanwhile, in small bowl, stir together cilantro, salt, and remaining 1/2 cup yogurt and 1/4 teaspoon paprika.
- Build wraps using flatbread, lettuce, tomatoes, sliced onion, chicken and yogurt mixture.
Calories: 323kcal, Carbohydrates: 29g, Protein: 29g, Fat: 10g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Trans Fat: 0.02g, Cholesterol: 109mg, Sodium: 524mg, Potassium: 513mg, Fiber: 2g, Sugar: 3g, Vitamin A: 893IU, Vitamin C: 6mg, Calcium: 103mg, Iron: 3mg
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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