Tropical Smoothie Bowl
This Green Smoothie Bowl is a nutritional powerhouse with a sweet and tangy flavor that has a hit of fresh ginger. Naturally gluten free, dairy free and vegan.
Ingredients
- 1 banana sliced (preferably frozen)
- ¾ cup packed baby spinach or kale
- ½ cup chopped pineapple preferably frozen
- ½ cup ice
- ¼ cup fresh orange juice
- 1 tablespoon fresh lime juice
- 1 - 2 teaspoons grated fresh ginger
- 1 - 2 teaspoons agave nectar for sweetness (optional)
- Blueberries, chia seeds, coconut flakes, lime wedge, pomegranate arils and sliced kiwi, for garnish (optional)
Instructions
- In blender, combine banana, kale, pineapple, ice, orange juice, lime juice, ginger and agave, if using.
- Blend until smooth.
- Pour into bowl and top with desired garnishes. Serve immediately.
Notes
- Starting with a frozen banana and pineapple gives you a nice, thick smoothie suitable for a smoothie bowl with toppings. You can also use a regular banana and a pineapple; your smoothie will just be thinner.
Calories: 216kcal, Carbohydrates: 54g, Protein: 3g, Fat: 1g, Saturated Fat: 0.2g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 27mg, Potassium: 788mg, Fiber: 5g, Sugar: 35g, Vitamin A: 2365IU, Vitamin C: 93mg, Calcium: 52mg, Iron: 1mg
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
Did you make this recipe?Leave a Review below or share a photo and tag me on Instagram @foxeslovelemons with the hashtag #foxeslovelemons.