Homemade Smoothie Bowl
This Green Smoothie Bowl is a nutritional powerhouse with a sweet and tangy flavor that has a hit of fresh ginger. Naturally gluten free, dairy free and vegan.
![This Citrus Zing Green Smoothie Bowl is a fresh, brightly-flavored green smoothie packed with nutrients and topped with your favorite garnishes! Naturally gluten free, dairy free and vegan. | foxeslovelemons.com Three fruit smoothie bowls topped with blueberries, pomegranate seeds, coconut, kiwi and a green leaf.](https://foxeslovelemons.com/wp-content/uploads/2017/10/Citrus-Zing-Green-Smoothie-Bowl.jpg)
Green Fruit Smoothie Bowl
Smoothies are the ultimate grab-and-go breakfast for weekdays, but when you want a slower start to your morning (maybe a day off, or a weekend), eating it in a bowl is the way to go.
This Green Smoothie Bowl starts with a base smoothie of nutrient-dense baby spinach, banana, pineapple, lime juice and orange juice, and a good dash of fresh ginger.
While this smoothie can certainly be poured into a glass and enjoyed as a drink, the bowl format is just too beautiful to resist.
What is a Smoothie Bowl?
A smoothie bowl is simply a thicker version of a traditional smoothie, served in a shallow vessel and topped with a a variety of pretty and delicious toppings.
Why you will love this Smoothie Bowl Recipe
- Nutrient Powerhouse. Packed with vitamins, minerals and antioxidants, this recipe is a nutritional dynamo.
- Balanced Flavors. Each spoonful is a blend of sweet, tangy and refreshing.
- Customizable. Tailor the recipe to your taste and experiment with various toppings.
![Ingredients arranged on a light surface, including bananas, fresh ginger, oranges, agave nectar, limes, pineapple and spinach.](https://foxeslovelemons.com/wp-content/uploads/2024/01/Green-Smoothie-Bowl-Foxes-Love-Lemons-728x1094.jpg)
Tropical Smoothie Bowl ingredients
- banana – adds creaminess and thickens the smoothie.
- baby spinach – infuses the smoothie with essential vitamins and minerals, and makes it a vibrant green!
- pineapple – introduces a tropical sweetness and refreshing taste.
- ice – just a little bit, to chill and thicken.
- orange juice – adds a citrusy brightness and natural sweetness.
- lime juice – brightens the overall taste and balances the sweetness of the other fruits.
- fresh ginger – infuses the smoothie with a subtly spicy and warming note. This guide on How to Grate Ginger makes it easy.
- agave nectar – an optional addition to add a bit more sweetness.
Green Smoothie Bowl substitutions
- LEAFY GREENS – Instead of spinach, you can swap in other greens like kale, chard or even collard greens.
- FRUITS – Experiment with different fruits based on your preference and availability. Mango makes a great substitute for pineapple.
- SWEETENER – honey or maple syrup work well in place of agave nectar.
How to make a Smoothie Bowl
![Bananas, pineapple, spinach and ginger in a blender pitcher.](https://foxeslovelemons.com/wp-content/uploads/2024/01/Smoothie-Bowl-Foxes-Love-Lemons-728x484.jpg)
1. ADD. Add the banana, spinach, pineapple, ice, orange juice, lime juice, ginger and agave to a blender pitcher.
![A smooth green mixture in a blender pitcher.](https://foxeslovelemons.com/wp-content/uploads/2024/01/Smoothie-Bowl-Recipe-Foxes-Love-Lemons-728x484.jpg)
2. BLEND. Blend until smooth.
![A green smoothie bowl mixture being poured from a blender pitcher into a gray bowl.](https://foxeslovelemons.com/wp-content/uploads/2024/01/Fruit-Smoothie-Bowl-Foxes-Love-Lemons-728x484.jpg)
3. SERVE. Pour the smoothie into a bowl and top with desired garnishes. Serve immediately.
Home Chef Tips
- Using FROZEN banana and pineapple adds creaminess and eliminates the need for a ton of added ice, so the flavor is more concentrated.
- Place the heavier ingredients at the bottom of the blender for smoother blending.
- Take the time to squeeze fresh orange and lime juice – it’s worth it.
![This Citrus Zing Green Smoothie Bowl is a fresh, brightly-flavored green smoothie packed with nutrients and topped with your favorite garnishes! Naturally gluten free, dairy free and vegan. | foxeslovelemons.com A green smoothie bowl topped with blueberries, pomegranate seeds, coconut, kiwi and a green leaf.](https://foxeslovelemons.com/wp-content/uploads/2017/10/Citrus-Zing-Green-Smoothie-Bowl-9.jpg)
Homemade Smoothie Bowl toppings
The options are endless for how to top this fruit smoothie bowl recipe, but some of my favorite toppings are:
- blueberries
- chia seeds
- coconut flakes
- pomegranate arils
- sliced kiwi
How to store a Tropical Smoothie Bowl
Smoothies are best enjoyed fresh, as soon as they are blended. However, if needed, leftovers can be covered and refrigerated up to 24 hours.
![This Citrus Zing Green Smoothie Bowl is a fresh, brightly-flavored green smoothie packed with nutrients and topped with your favorite garnishes! Naturally gluten free, dairy free and vegan. | foxeslovelemons.com Three tropical smoothie bowls topped with blueberries, pomegranate seeds, coconut, kiwi and a green leaf.](https://foxeslovelemons.com/wp-content/uploads/2017/10/Citrus-Zing-Green-Smoothie-Bowl-7.jpg)
Homemade Smoothie Bowl FAQs
Yes, when made with wholesome ingredients, they can be a nutritious and satisfying meal or snack.
Using frozen fruits and minimal liquid results in a thicker smoother bowl.
A smoothie bowl is thicker and served in a bowl with toppings, while a smoothie is thinner and served in a cup.
![This Citrus Zing Green Smoothie Bowl is a fresh, brightly-flavored green smoothie packed with nutrients and topped with your favorite garnishes! Naturally gluten free, dairy free and vegan. | foxeslovelemons.com A green smoothie bowl topped with blueberries, pomegranate seeds, coconut, kiwi and a green leaf.](https://foxeslovelemons.com/wp-content/uploads/2017/10/Citrus-Zing-Green-Smoothie-Bowl-8.jpg)
![A green smoothie bowl topped with blueberries, pomegranate seeds, coconut, kiwi and a green leaf.](https://foxeslovelemons.com/wp-content/uploads/2024/01/Homemade-Smoothie-Bowl-Foxes-Love-Lemons-300x300.jpg)
Tropical Smoothie Bowl
Ingredients
- 1 banana sliced (preferably frozen)
- ¾ cup packed baby spinach or kale
- ½ cup chopped pineapple preferably frozen
- ½ cup ice
- ¼ cup fresh orange juice
- 1 tablespoon fresh lime juice
- 1 – 2 teaspoons grated fresh ginger
- 1 – 2 teaspoons agave nectar for sweetness (optional)
- Blueberries, chia seeds, coconut flakes, lime wedge, pomegranate arils and sliced kiwi, for garnish (optional)
Instructions
- In blender, combine banana, kale, pineapple, ice, orange juice, lime juice, ginger and agave, if using.
- Blend until smooth.
- Pour into bowl and top with desired garnishes. Serve immediately.
Notes
- Starting with a frozen banana and pineapple gives you a nice, thick smoothie suitable for a smoothie bowl with toppings. You can also use a regular banana and a pineapple; your smoothie will just be thinner.
This IS truly beautiful! Â I really also like the actual bowls themselves. Â Where did they come from?
Bowls are from Anthropologie!
Wish I could get on board with any kind of green smoothie, but so far none have gotten to me.  I do understand what it’s like to crave veggies, though.  Right now, I’d rather drink beer (we’re headed out to a new-to-us brewery in the next couple of hours)…
My husband is right there with you, Susan. He thinks green smoothies are too savory, and I can totally understand that. To each their own. Enjoy the new brewery!