Turkey Sausage Breakfast Bowl
Need a quick breakfast? Every element of these Meal Prep Breakfast Bowls can be made in advance, and then stored separately in the fridge until needed.
Ingredients
- 1 ½ cups farro
- 1 package breakfast sausage roll 16 ounces
- 2 red bell peppers
- 6 green onions thinly sliced
- 6 soft-cooked eggs
- Hot sauce for serving (optional)
Instructions
- Prepare farro according to package directions.
- Meanwhile, preheat oven to 350 degrees F. Using hands, form sausage into small balls (a little smaller than golf balls); place on rimmed baking pan. Transfer to oven and bake 18 to 20 minutes or until internal temperature of meatballs reaches 165 degrees F.
- Using open flame of gas range (set to medium heat), roast red peppers about 5 minutes or until blackened all over, using tongs to rotate peppers as they cook. Transfer peppers to medium bowl; cover with plastic wrap and let stand 5 minutes. Use knife to scrape skin from peppers. Remove seeds; then roughly chop peppers.
- At this point, each prepared ingredient can be stored separately in the fridge until ready to assemble. To assemble, place 1/2 cup prepared farro in bowl. Top with 4-5 meatballs, 2 tablespoons red peppers, 2 tablespoons onions and one egg. Serve with hot sauce, if desired.
Notes
- Home Chef Tip: Don't have a gas range? You can roast the red pepeprs using the broiler setting on your oven. Place the peppers on a rimmed baking pan, then place an inch or two from the broiler element set to HIGH. Watch very carefully (don't walk away), and use tongs to rotate the peppers so they blacken evenly.
Calories: 483kcal, Carbohydrates: 42g, Protein: 23g, Fat: 25g, Saturated Fat: 8g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 11g, Trans Fat: 0.2g, Cholesterol: 218mg, Sodium: 551mg, Potassium: 505mg, Fiber: 9g, Sugar: 3g, Vitamin A: 1667IU, Vitamin C: 54mg, Calcium: 57mg, Iron: 3mg
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
Did you make this recipe?Leave a Review below or share a photo and tag me on Instagram @foxeslovelemons with the hashtag #foxeslovelemons.