Sweet & Sour Vegetarian Stir-Fry

Sweet & Sour Vegetarian Stir Fry – a quick, heathy, gluten-free dish that takes just 15 minutes to make! | foxeslovelemons.com

What’s your go-to dish when you want to make a meal using just one pot? Truth be told, there aren’t many one pot meals in the Foxes Love Lemons household. Culinary school taught me a lot of things, but primarily, how to dirty up a lot of dishes, and quickly. For most of the second-year classes at my school, a team of dishwashers did our dishes. This was far too easy to get used to. At home, my husband washes all of my dishes. #husbandoftheyear.

Sweet & Sour Vegetarian Stir Fry – a quick, heathy, gluten-free dish that takes just 15 minutes to make! | foxeslovelemons.com

When I think of one-pot meals, I immediately reach for my wok. It’s been a faithful friend in times of produce overabundance (like when I subscribed to a CSA). It also reliably produces avery fast meal, and it’s simple to make little more than a huge pile of veggies taste great.

To truly be a one pot meal, you can’t serve your stir-fry over rice, right? I figured this one pot theme was a perfect time to finally (finally!) give Tofu Shirataki noodles a try. I’d heard about these things for years…probably almost a decade. The benefits are obvious – only 20 calories for a huge bag of noodles, plus they’re gluten-free, if you require that sort of thing. The drawback was that I was scared of them. Yes, scared of a bag of noodles. So….squishy….and weird. Plus, there’s a note on the bag that says something to the effect of “make sure you rinse them to get rid of their authentic aroma.” That could only mean one thing – these “noodles” are gonna smell horrible.

Sweet & Sour Vegetarian Stir Fry – a quick, heathy, gluten-free dish that takes just 15 minutes to make! | foxeslovelemons.com

In all honestly, it did smell a bit funky during the bag-opening and rinsing portion of the event. But after throwing a bunch of veggies in the wok, the authentic aroma was stifled by other, more delicious authentic aromas. After throwing every vegetable in my fridge into the wok, along with some pineapple, a quick homemade sweet & sour sauce, and those noodles that terrified me to my very core, I’m happy to report that this vegetarian stir-fry was a very tasty one pot meal indeed. The noodles tasted great, without much funkiness at all. My husband even reported that he couldn’t tell they were anything other than “regular” noodles. And then, he rejoiced when he saw the wok was the only pot to wash.

Sweet & Sour Vegetarian Stir Fry – a quick, heathy, gluten-free dish that takes just 15 minutes to make! | foxeslovelemons.com

Sweet & Sour Vegetarian Stir-Fry

Yield: 2 servings

Prep Time: 20 minutes

Cook Time: 6 minutes


For the Sweet & Sour Sauce:

  • 1 small garlic clove, minced
  • 3 tablespoons water
  • 2 tablespoons pineapple juice
  • 1 tablespoon light brown sugar
  • 2 teaspoons apple cider vinegar
  • 2 teaspoon ketchup
  • 2 teaspoons soy sauce
  • 1 teaspoon cornstarch
  • 1 teaspoon ground fresh ginger

For the Stir-Fry:

  • 2 tablespoons olive oil
  • 6 button mushrooms, thinly sliced,
  • 1 carrot, thinly sliced diagonally
  • 1/2 red bell pepper, thinly sliced
  • 1/2 jalapeño pepper, seeded and thinly sliced
  • 2 green onions, cut into 2-inch pieces
  • 1 bag (8 ounces) tofu fettuccine, rinsed well
  • 1/4 cup chopped fresh pineapple
  • Black sesame seeds, for garnish


  1. Make Sweet & Sour Sauce: In small bowl, whisk together all ingredients until smooth. Set aside.
  2. Make Stir-Fry: In large skillet or wok, heat oil over medium-high heat until very hot. Add mushrooms, carrot, red pepper and jalapeño. Cook 3 to 4 minutes or until vegetables are tender-crisp, stirring frequently.
  3. Add onions, fettuccine, pineapple and Sweet & Sour Sauce. Bring to boil, then reduce heat to medium. Cook 2 minutes or until sauce thickens and noodles are warmed through, stirring frequently.
  4. Serve garnished with sesame seeds.


This recipe originally appeared here on the Naturebox blog.

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  1. I so appreciate simple, attractive vegetarian meals. My mouth is watering as I type this. What a wonderful addition to the one-pot meals for #SundaySupper.

  2. Those noodles sound fantastic (one you get through the initial opening of the bag part.) Love the sweet and sour combination.

  3. My stir fry has never been this beautiful! Gorgeous and yummy!

  4. Your dish is so pretty!! I love that it is vegetarian and that you used alfredo noodles. Great idea!

  5. What a great healthy, vegetarian meal!!

  6. What lovely bright colors, Lori! That is one beautiful and tasty dish! I’ll bet your poor husband loved that one pot. But I suppose dishwashing is a small price to pay for the great meals you make.

  7. This looks so very good. I never think to put pineapple juice in my sauces and things are getting a bit boring. Going to try yours this week!

  8. Gorgeous, Lori! I wouldn’t even miss the lack of meat 🙂

  9. I so under utilize my wok! This looks amazing. I love the colors, the flavors, all of it. Beautiful dish!

  10. I love meat, but can appreciate a tasty vegetarian stir-fry!

  11. I discovered shirataki noodles recently, and love them! But I know what you mean by “authentic” smell.

  12. Wow, black sesame seeds – I was wondering what those were! Great, fresh looking recipe!

  13. There were two surprises with this meal . . . The first was the single wok to wash. The second was how delicious tofu noodles can be. Thanks for the HOTY shout-out hon.

  14. This looks amazing! So many vibrant colors and your photos are just gorgeous. The sweet and sour sauce sounds delish, too!

  15. So glad to see you using these noodles, I just got three coupons to try them from the company and haven’t bought them yet. Now I have a recipe to make with them too. Thank you!!

  16. Look at those beautiful bright colors! The vegetarian in me is in love!!

  17. I’ve seen those noodles at Whole Foods and have been intrigued, but not enough to purchase them. How is the texture? Noodley?

    I don’t make enough stir-fry dishes…need to change this because dinner would be on the table much quicker.

  18. Beautiful colors. I want a bowl right now! I’m very interested to try the tofu noodles. Also I wish my husband would do the dishes…

  19. Ohmigoodness, this is so perfect and pretty! Won’t stop me from digging in like an animal, though.

  20. I love those noodles in stir fry and sauteed tomato dishes. They don’t bake well and I wouldn’t try to fool an Italian, but this recipe looks delicious! My trick to working with them is to dump them in a strainer, add a sprinkle of Kosher salt and let drain for at least 1 hour. They soak up flavour better that way and don’t smell at all

  21. Such a beautiful combination of mouthwatering ingredients. Love the simplicity in this dish and I can’t wait to try it! Thanks for sharing…


  22. I’m not good at cooking. When u say soy sauce, is it the salty or the sweet kind?

  23. It’s the “salty” kind 🙂 I just buy the regular Kikkoman kind (here in the U.S.)

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