Grilled Flat Iron Steak
Grilled Flat Iron Steak is something you’ll want to make on repeat all summer long. A quick grocery store shortcut is used as a topping, making this perfect for a weeknight.
When you have a three year old, even the most boring errands can seem exciting to them. The library book return slot is so much fun. Dropping something off at the post office is an adventure.
But somewhere along the way, my daughter’s favorite errand became going to the butcher shop. I’m not sure what it is.
The bright lights? The cool temperature? The glass cases full of meat like homemade hot dogs for Sonoran hot dogs to point at?
Whatever it is, I find myself going there more often, and spending more time there, these days (it’s not always creamy salmon pasta around here!). Which gives me ample opportunity to peruse the selections and find something new.
In fact, it was my daughter who pointed at country style pork ribs and wanted to take them home.
I’ve recently discovered flat iron steaks, and, when prepped with my flat iron steak marinade, they’re quickly becoming one of my favorite cuts of beef.
This recipe for Grilled Flat Iron Steak will give you all the details on what this cut of meat is, how to cook flat iron steak, and my favorite way to serve it.
First of all, what kind of steak is this?
A flat iron steak is a cut from the shoulder of a cow. It is sometimes called a “top blade roast” or “patio steak.”
The entire top blade of the cow generally weighs between two and three pounds, and most butchers cut that into 4 flat iron steaks (about 8 to 12 ounces each).
Flat iron steaks generally have quite a bit of fat marbling running throughout them, which is what help makes them so tender and flavorful.
My favorite thing about flat iron steaks is how they are almost perfect rectangles, and are an even thickness throughout. That takes some of the guesswork out of grilling them!
How to cook flat iron steak:
You can cook a flat iron steak in a cast iron skillet on the stove (like my orange glazed chicken), or even under your oven’s broiler, but my favorite way to cook it is to grill it.
After marinating, remove your steak from the marinade and let any excess marinade drip off. Bring the steak to room temperature for about a half hour before grilling.
Preheat your grill for direct grilling over medium-high heat. Transfer the steak to the grill and sear each side for 2 minutes.
Then, reduce the heat to medium and continue to grill the steak, turning occasionally, until the center of the meat reaches 130 degrees F for medium-rare*. This should take about 10 to 12 minutes of total grilling time.
Transfer the grilled flat iron steak to a plate and lightly cover with foil. Let stand 5 minutes before thinly slicing across the grain and serving.
*I grilled my steak to a very rare doneness (120 degrees F when I pulled it off the grill), as that’s how my family likes to eat it. If you like it more done, grill until 140 degrees for medium doneness. I don’t ever recommend going over this for good steak.
How to garnish grilled flat iron steak:
A perfectly grilled flat iron steak doesn’t really NEED much aside from a sprinkle of flaky sea salt.
But, I also love a little something acidic served with it to cut through the fatty richness of the meat.
Sometimes I’ll spoon blistered tomatoes over sliced steak.
When I don’t have tomatoes or herbs on hand, my favorite shortcut garnish for grilled steak is jarred giardiniera.
Giardiniera is an Italian relish of pickled vegetables. It is usually made with peppers, celery, carrots and cauliflower.
You can buy a spicy version (or even add your own pickled jalapenos), but I like the mild. I buy the Delallo brand. It is intensely bright and fresh and vinegary. I’m sure there are lots of other brands that are good, too.
I just give the giardiniera a rough chop and spoon it over the sliced steak. It doesn’t get any easier!
What to serve with this flat iron steak recipe:
- 1 pound flat iron steak
- 1 batch Flat Iron Steak Marinade
- 1 cup prepared giardiniera, roughly chopped, for serving
- Flaky sea salt, for serving
- Place steak in large zip-top bag and pour marinade over steak. Close bag and refrigerate at least 4 hours or up to 1 day.
- Remove steak from marinade and allow excess marinade to drip off; discard marinade. Bring steak to room temperature for 30 minutes before cooking.
- Preheat grill for directing grilling over medium-high heat. Transfer steak to grill and cook 4 minutes, turning once halfway through.
- Reduce heat to medium and continue cooking 6 to 8 minutes longer or until center of steak reaches 130 degrees F for medium rare, turning occasionally.
- Transfer steak to plate and cover lightly with foil. Let stand 5 minutes before thinly slicing across the grain.
- Serve steak garnished with giardiniera and salt.
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Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 372Total Fat: 28gSaturated Fat: 7gTrans Fat: 1gUnsaturated Fat: 19gCholesterol: 94mgSodium: 616mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 28g
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.