This restaurant-inspired Salmon Rice Bowl brings big flavor to weeknights, with spice-rubbed fish, juicy mango salsa, and irresistible soy-butter rice.

A dinner scene with two salmon rice bowls, alongside smaller bowls of pickled red onion, lime wedges and cilantro.

Salmon with Mango Salsa

Ever since I first tasted the combination of mango salsa and savory meat or seafood, I’ve craved it consistently. Grilled fish tacos around here are almost always served with mango salsa, and marinated steak often is, too.

But my all-time favorite pairing for mango salsa is fresh salmon. Something about the combination of tender, flaky salmon with the sweet and tangy salsa pleases my taste buds so much. It’s a combination I add to my meal plan whenever I’m feeling in a rut.

There’s a few other great recipes out there that combine salmon with mango salsa, but ours is the best, thanks to three simple words: soy butter rice. It’s a side dish inspired by one of my favorite Korean restaurants that elevates any home meal.

Why You Will Love These Salmon Rice Bowls

  • Kids go wild for the soy butter rice, every single time. Even if they skip the mango salsa in their bowls, it’s still a wholesome meal.
  • Keeps those immune systems strong! Salmon is rich in omega-3 fatty acids, while mango provides a hefty dose of vitamin C.
  • It’s very meal prep friendly, if you want to make this as lunches for the week!
Ingredients on a dark surface, including raw pink fleshed fish, avocado, mango, red onion, lime, rice, cilantro and spices.

Salmon Rice Bowl Ingredients

For the Salmon:

  • salmon fillets – you can use either 1 large piece or a few smaller pieces, totaling 1-1/4 pounds.
  • seasoning – you can keep it simple with salt and pepper, but I highly recommend using a liberal sprinkle of Salmon Rub.
  • vegetable oil – for pan-searing the salmon.

For the Mango Salsa:

  • mango – the juicy, sweet star of the salsa. Use the ripest one you can find!
  • jalapeno – adds a moderate kick of spicy heat.
  • cilantro – brightens up the salsa with a fresh, herbaceous note.
  • lime juice – adds acidity to the salsa to balance the sweet and heat.
  • salt – enhances the flavors of each ingredient.

For the Bowl (Soy-Butter Rice and Extras for Serving):

  • sushi rice – the slightly sticky and supremely satisfying base of the salmon bowls. Basmati rice also works in a pinch, but isn’t quite as good here as sushi rice.
  • butter – adds richness and a creamy texture to the rice.
  • soy sauce – adds big umami flavor to the rice. Tamari works, too!
  • lime – serving this salmon rice bowl with lots of lime wedges for squeezing over the top is the right thing to do.
  • pickled onions – these add a tangy crunch and a pop of color. Use our recipe for Quick Pickled Red Onion to make them super fast. A sprinkle of green onions also works!
  • avocado – an optional but highly encouraged addition because yum.

How to Make a Mango Salsa Salmon and Rice Bowl

Before and after photos showing mango salsa being stirred together in a glass bowl.

1. MAKE SALSA. Stir the mango, jalapeno, cilantro, lime juice and salt until well combined. Pop it into the refrigerator until you’re ready to serve.

Before and after photos showing rice being stirred together with butter and soy sauce in a pot.

2. MAKE RICE. Prepare the rice according to package instructions, and then add the butter and soy sauce and stir until every rice grain is coated in sauce. Cover the pot and keep warm until ready to serve.

A piece of raw salmon rubbed with spices on a light plate.

3. PREP SALMON. While the rice cooks, you can cook the salmon. Start by sprinkling the flesh side with the Salmon Rub.

Two pieces of salmon being seared in a nonstick skillet.

4. COOK SALMON. Heat oil in a large nonstick skillet. Transfer the salmon, flesh side down to the skillet and cook until deep golden brown. Then, flip the salmon, transfer the skillet to the oven, and continue cooking until it reaches an internal temperature of 145 degrees F.

A black bowl filled with brown rice topped with a piece of seared fish.

5. ASSEMBLE. Divide the rice between 4 shallow bowls and top each bowl with a quarter of the salmon.

A salmon rice bowl recipe in a dark bowl.

6. FINISH. Divide the salsa over the bowls. Serve garnished with lime wedges, pickled red onions and avocado.

How to Make Salmon Rice Bowls Ahead

This salmon rice bowl recipe is a great option to use as a meal prep recipe! You can fully assemble each bowl in an airtight-container and store in the refrigerator up to 3 days. If you do it this way, you’ll need to microwave everything together, so all of the components, including the salsa and pickled onions, will end up warm (which still tastes just fine).

Or, you can make everything and keep each component – rice, salmon, salsa, pickled onions, lime wedges – separate until ready to assemble your meal. When doing it this way, you can microwave only the rice and salmon until warm, and then assemble your bowl topped with chilled salsa, pickled onions and lime wedges.

Either way you do it, be sure to cut the avocado fresh immediately before serving.

A fork flaking a piece of fish in a salmon and rice bowl.

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Home Chef Tips

  • Invest in an instant read thermometer. This is the quickest, easiest and best way to check the internal temperature of your fish without cutting into it and letting all the juices run out.
  • Feel free to swap the soy butter rice for quinoa, farro or cauliflower rice if you prefer.

Salmon Rice Bowl Recipe Variations

  • MAKE IT SPICIER – Drizzle some sriracha or other hot sauce, or sriracha mayo over your bowl for some added heat.
  • SHRIMPY SUBSTITUTE – This bowl is also great with shrimp in place of salmon.
  • VEGETARIAN OPTION – Swap out the salmon for tofu or tempeh for a vegetarian version of this bowl.
A dinner scene with two bowls filled with rice and mango salsa salmon.

Storing a Salmon Rice Bowl

If you have leftovers of this mango salsa salmon, transfer the components to separate airtight containers and place them in the fridge uncovered for a few hours until they are fully chilled, then cover them with the lid and keep in the refrigerator up to 3 days. 

A salmon rice bowl garnished with mango salsa, avocado, pickled onions and lime wedges, in a black bowl.

Salmon with Mango Salsa and Rice

This restaurant-inspired Salmon Rice Bowl brings big flavor to weeknights, with spice-rubbed fish, juicy mango salsa, and irresistible soy-butter rice.
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Ingredients

For the Mango Salsa:

  • 1 large ripe mango finely diced
  • 1 jalapeno pepper seeded and minced
  • cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • ½ teaspoon kosher salt

For the Soy-Butter Rice:

  • 1 cup uncooked white short-grain sushi rice
  • 3 tablespoons unsalted butter cut into small pieces
  • 1 tablespoon soy sauce

For the Salmon:

  • 1 ¼ pounds salmon fillet (either 1 large piece or a few smaller pieces)
  • 1 tablespoon Salmon Rub
  • 1 tablespoon vegetable oil

For Serving:

Instructions

  • Make the Mango Salsa: In medium bowl, toss mango, jalapeño, cilantro, lime juice and salt until well combined. Refrigerate until ready to serve.
  • Preheat oven to 400 degrees F. Make the Soy-Butter Rice: Prepare rice according to package directions. At end of cooking time, add butter and soy sauce and toss until butter is melted and all rice is coated in butter and soy sauce. Keep warm until ready to serve.
  • Meanwhile, make the Salmon: Sprinkle flesh side of salmon with Salmon Rub and rub the spices into the flesh.
  • Heat oil in large oven-safe nonstick skillet over medium heat. Transfer salmon, flesh side down, to skillet. Cook 3 to 4 minutes, undisturbed, until salmon flesh is deep golden brown.
  • Flip salmon so it is skin side down, then transfer pan to oven and continue cooking salmon until it reaches an internal temperature of 145 degrees F. How long this takes will depend on the thickness of your salmon piece(s); the salmon could take anywhere from 5 to 15 minutes in the oven to reach temperature.
  • Divide rice between 4 shallow bowls and top each bowl with a quarter of the salmon.
  • Divide the Mango Salsa between bowls. Serve bowls garnished with lime wedges, pickled red onions and avocado, if desired.

Notes

Recipe adapted from Pinch of Yum. Soy butter rice inspired by Miss Kim restaurant in Ann Arbor, MI.
Calories: 542kcal, Carbohydrates: 53g, Protein: 33g, Fat: 22g, Saturated Fat: 7g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 6g, Trans Fat: 0.4g, Cholesterol: 101mg, Sodium: 609mg, Potassium: 921mg, Fiber: 3g, Sugar: 9g, Vitamin A: 1038IU, Vitamin C: 29mg, Calcium: 49mg, Iron: 4mg
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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