Black Bean Stuffed Mini Pepper Bites

Sometimes I think the whole world is starting to come around to this snacks-for-dinner situation that I love so much.

I mean, take these mini bell peppers, for example. I didn’t start seeing them in stores until about a year ago, but now I see them at almost every store I go to.

I’m pretty sure they’re MADE for little snacks like this, because really, what else would you use them for? It doesn’t make sense to just chop them up for salad or  slow cooker chicken burrito bowl; they’re too special (and cute).

This is a protein-packed snack to help you get through the day. To make these peppers, I grabbed a bag of those adorable mini bell peppers, cut them half, and removed the seeds.

I scooped some refried black beans (regular refried beans work here, too, or a mixture of beans like I use in my vegetarian fajitas recipe) into each half, then threw them in the oven for a few minutes.

Once the peppers were tender, I added another punch of protein by sprinkling them with Colby Jack cheese, and returning them to the oven for a few minutes until the cheese got melty and gooey.

I finished them with a drizzle of hot sauce and a sprinkle of fresh cilantro.

These Black Bean Stuffed Mini Pepper Bites are a perfect snack for a lazy weekend afternoon, and work great as a party appetizer, too.

Just like my black bean meatball, you can even make them in advance and pack them in a lunch, because they’re just as good at room temperature as they are warm.

Black Bean Stuffed Mini Pepper Bites

Author: Lori Yates

Yield: 4 servings

Prep: 15 minutes minutes

Cook: 10 minutes minutes

Total: 25 minutes minutes

This is a protein-packed snack to help you get through the day. I think these peppers are made for appetizers! Who wants to cut them up?

5 from 1 rating

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Ingredients

• ▢ 1 package mini bell peppers 8 ounces
• ▢ ½ can refried black beans 15 ounce
• ▢ 4 ounces Colby Jack cheese shredded
• ▢ 2 tablespoons chopped fresh cilantro
• ▢ 2 tablespoons sriracha or other hot sauce

Instructions

• Preheat oven to 350 degrees F. Cut peppers in half lengthwise; use small spoon to gently remove seeds and white membranes from inside of peppers. Use spoon to fill each pepper half with beans.
• Place peppers filled side-up on rimmed baking pan; transfer to oven and bake 8 minutes. Sprinkle peppers with cheese; bake 2 minutes longer or until cheese is melted.
• Serve peppers garnished with cilantro and hot sauce.

Calories: 133kcal, Carbohydrates: 4g, Protein: 8g, Fat: 9g, Saturated Fat: 6g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 3g, Cholesterol: 27mg, Sodium: 523mg, Potassium: 47mg, Fiber: 1g, Sugar: 1g, Vitamin A: 340IU, Vitamin C: 5mg, Calcium: 205mg, Iron: 1mg

This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.

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