This Blistered Shishito Pepper recipe is a 10-minute summer treat that works as a snack or side dish. Serve it with a creamy dipping sauce inspired by the sweet, tangy, and savory flavors of Vietnamese cuisine.

This Shishito Pepper Recipe Is An Irresistible Snack

One of our favorite things to grow in our garden is shishito peppers. They need very little care other than plenty of sun and watering, and these easy plants are prolific once they start getting going. By mid-July, we can usually harvest peppers from them every few days.

If you don’t garden, no worries – shishito peppers are pretty widely available these days, at places like Whole Foods, Trader Joe’s and other well-stocked grocery stores. Check your local farmer’s market, too!

These mild peppers are one of our daughter’s favorite foods, so we eat them all summer long. Most of the time, we simply blister them in a pan and sprinkle them with salt, as we’ll detail below. We’ll often eat them just like that, but occasionally we’ll make a shishito peppers dipping sauce.

With flavors inspired by nuoc cham (a Vietnamese condiment), this creamy dipping sauce for shishito peppers is tangy, creamy, nutty, salty, sweet, spicy and savory all at once!

Heads up! The recipe below is for blistering shishito peppers in a skillet. If you’d like to make them on your grill (either in a grill basket or foil packet), that’s included in this post:

Why You’ll Love These Peppers And Shishito Pepper Dip

  • So quick and easy – from skillet to appetizer in under 10 minutes.
  • Perfect for entertaining – they’re a conversation starter and a crowd pleaser!
  • Most shishitos are mild, but every now and then, you’ll get one with a little kick – that’s part of the fun.

What Are Shishito Peppers?

Shishito peppers are long, about finger-length peppers that have a thin skin. They originated in Japan but have become popular on restaurant menus in the United States in the last decade.

Shishitos are usually harvested when green for a savory snack that blisters or roasts quickly. Most shishitos are mild, but it’s been said that about 1 in every 10 to 20 shishito peppers is spicy (although we’ve found the ratio to be only one spicy one in every few hundred, ourselves).

To eat, simply grab a pepper by the stem, pop the pepper portion into your mouth and bite it off, and then discard the stem.

Ingredients for a shishitos pepper recipe, including the peppers, limes and condiments.

Shishito Peppers Recipe Ingredients

A full recipe card, including exact ingredient amounts, appears at the bottom of this post.

  • shishito peppers – look for bright green, firm peppers without any soft spots.
  • oil – you’ll need a neutral oil with a high smoke point for blistering the peppers, such as vegetable oil or avocado oil. Avoid olive oil here, as its smoke point is too low.
  • sea salt – for sprinkling over the peppers to make them extra savory.
  • mayonnaise – a good quality mayonnaise like Hellman’s or Duke’s is best for the base of the shishito pepper dipping sauce.
  • lime juice – skip the bottled stuff, please. You only need 2 teaspoons for shishito pepper sauce, so one fresh lime will do the trick. We’ve also tested this with lemon juice, and it makes a pretty good substitute.
  • sesame oil – we love the nutty flavor that toasted sesame oil brings to this shishito peppers dipping sauce.
  • fish sauce – don’t worry, the finished sauce won’t taste fishy. Fish sauce just adds an epic amount of umami to any recipe it’s used in. Red Boat is our preferred brand.
  • honey – this will add a little sweetness to the sauce, and balances out the heat of the red pepper flakes.
  • garlic – because what isn’t better with a little garlic, really?
  • crushed red pepper flakes – we use just 1/4 teaspoon for a little kick of heat for this dipping sauce for shishito peppers, but feel free to use more if you’d like a spicier sauce.

How To Prepare Shishito Peppers

Two photos showing a creamy sauce being whisked together in a glass bowl.

1. SAUCE. Whisk together the garlic, mayonnaise, fish sauce, lime juice, sesame oil, honey and red pepper flakes until smooth.

A cast iron skillet filled with blistered green vegetables.

2. BLISTER PEPPERS. Crack a window—the kitchen might get smoky. Heat a bit of oil in a cast iron skillet, add the peppers, and cook them undisturbed for 3 minutes. Give them a stir, then cook for another 2 minutes without touching. When the peppers are blistered and browned, remove from the heat and sprinkle with salt. Serve with the aioli.

What Kind Of Skillet Should I Use To Blister Shishito Peppers?

If you have a cast iron skillet, this shishito pepper recipe is absolutely the time to break it out. The even, intense heat that cast iron provides blisters the peppers so, so well.

If you’re new to cast iron cooking, be sure to brush up on how to clean and care for cast iron cookware after you’re done blistering the shishitos.

But if you don’t have cast iron, no worries at all. A large, heavy stainless steel skillet will also work quite well for blistering shishito peppers.

Dipping Sauce For Shishito Peppers Home Chef Tips

  • The balance of flavors is key here, but it should be how YOU like it. Add spice with extra red pepper flakes or a squirt of sriracha, or tangier with a bit more vinegar.
  • If you have a Microplane, grate your garlic instead of mincing for a more even distribution of garlic.
  • Double the batch and keep it in the fridge to serve with other roasted or grilled veggies, French fries or grilled shrimp.

Save This Recipe!

Enter your email and we’ll send this recipe to your inbox.

Blistered shishito peppers served with a creamy shishito pepper dipping sauce.

How To Store Shishito Pepper Dipping Sauce

Store the shishito pepper dip in an airtight container in the refrigerator for up to 3 days. In fact, we think the flavor actually improves if it’s made in advance and refrigerated.

Blistered shishito peppers are best eaten immediately after they are cooked, so make those fresh!

Shishito Peppers Recipe FAQs

Are shishito peppers spicier than jalapenos?

No, shishito peppers are milder than jalapenos. Shishitos have a Scoville heat rating (which measures the spiciness of peppers) ranging from 50 to 200 units, while jalapenos can range from 2,500 to 8,000 units!

Do you eat the whole shishito peppers?

Yes, you can the whole shishito pepper (however, we advise skipping the stem). We usually pick them up by the stem, bite the whole pepper away from the stem, and then discard the stem. Shishito peppers have thin skin and are mild throughout, making them a great pepper to enjoy in their entirety.

Are shishito peppers hot?

Shishito peppers are generally mild. However, please note that individual peppers vary and you MIGHT encounter a slightly spicy one now and then. Don’t be scared, though, because the great majority of them will be pleasant and mild.

What do shishitos taste like?

Shishito peppers are prized for their unique taste. They have a smoky and slightly sweet quality with some citrus undertones.

Can you eat shishito peppers cold?

Yes, you can absolutely eat shishito peppers cold, if you’d like. While they’re commonly enjoyed hot and blistered like in this shishito pepper recipe, they’re also delicious when served raw and cold.

 A skillet serving a blistered shishito pepper recipe.
A shishito pepper recipe with creamy dipping sauce.

Shishito Peppers Recipe

This Blistered Shishito Pepper recipe is a 10-minute summer treat that works as a snack or side dish. Serve it with a creamy dipping sauce inspired by the sweet, tangy, and savory flavors of Vietnamese cuisine.
4.6 from 9 ratings

Save This Recipe!

Enter your email and we’ll send this recipe to your inbox.

Ingredients

  • 1 garlic clove minced
  • ½ cup mayonnaise
  • 2 teaspoons fish sauce
  • 2 teaspoons fresh lime juice
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon honey
  • ¼ teaspoon red pepper flakes
  • 1 tablespoon vegetable oil
  • 12 ounces shishito peppers
  • 1 teaspoon flaky sea salt

Instructions

  • In medium bowl, whisk garlic, mayonnaise, fish sauce, lime juice, sesame oil, honey and red pepper flakes until smooth.
  • Heat vegetable oil in large cast iron or other heavy skillet over medium-high heat. Add peppers and allow them to cook, undisturbed, for 3 minutes or until they start to blister. 
  • Stir once and allow to cook, undisturbed, for 2 more minutes or until blistered on all sides.
  • Remove peppers from heat and sprinkle with salt. Serve immediately with dipping sauce.

Notes

We recommend opening a kitchen window before you begin blistering the peppers – it can get smoky! Better yet, if your grill has a side burner on it, cook them outside.
Calories: 270kcal, Carbohydrates: 10g, Protein: 2g, Fat: 26g, Saturated Fat: 4g, Polyunsaturated Fat: 15g, Monounsaturated Fat: 6g, Trans Fat: 0.1g, Cholesterol: 12mg, Sodium: 1005mg, Potassium: 297mg, Fiber: 1g, Sugar: 6g, Vitamin A: 867IU, Vitamin C: 123mg, Calcium: 18mg, Iron: 1mg
This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
Did you make this recipe?Leave a Review below or share a photo and tag me on Instagram @foxeslovelemons with the hashtag #foxeslovelemons.