The Everything English Muffin

This is my tribute to a little thing I’ve invented and fallen in love with recently called The Everything English Muffin. Sometimes the best meals are the ones that take 5 minutes to to make.

Now, in a perfect world where your favorite foods don’t have calories, I would eat an everything bagel with cream cheese and smoked salmon for breakfast every single morning (well, sometimes a breakfast charcuterie board, maybe).

But alas, that’s not how the world works, and there’s that nasty rumor floating around that eating a bagel is the equivalent of eating 6 slices of bread or something.

Well, it’s probably not just a rumor. It’s probably very accurate.

So, I invented a solution: spread low-fat cream cheese (use any leftover to make salmon stuffed with crab) on a toasted english muffin, and sprinkle it with everything bagels seasoning (also delicious to use for bloody marys with everything bagel bloody mary rim salt and epic bloody mary skewers).

While a bagel with cream cheese can be about 450 calories, this will run you just 155 (for an english muffin plus a 1/2 ounce of low-fat cream cheese).

And it fully satisfies my craving for everything bagels! It tastes exactly the same!

Looking to jazz up more of your morning meals? Check out my brunch ideas post for a whole bunch of options!

The Everything English Muffin

Author: Lori Yates

Yield: 1 serving

Prep: 5 minutes minutes

Total: 5 minutes minutes

The Everything English Muffin: tastes exactly like an everything bagel, with just 1/3 of the calories!!

4 from 4 ratings

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Ingredients

• ▢ 1 english muffin split and toasted
• ▢ 2 tablespoons cream cheese
• ▢ 1 teaspoon Everything Bagel Seasoning

Instructions

• Spread cream cheese on english muffin.
• Sprinkle with seasoning and serve.

Calories: 235kcal, Carbohydrates: 28g, Protein: 6g, Fat: 11g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 29mg, Sodium: 616mg, Potassium: 113mg, Fiber: 2g, Sugar: 1g, Vitamin A: 389IU, Vitamin C: 0.1mg, Calcium: 58mg, Iron: 1mg

This website provides estimated nutrition information as a courtesy only. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.

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