Simple, yet special, recipes for the home chef.

Mini Meatball Minestrone Salad #SundaySupper

Mini Meatball Minestrone Salad - All the elements of classic minestrone soup, in a colorful and healthful salad! | foxeslovelemons.com

This is the first summer in a very long time where I’ve had to step away from the soup ladle. You see, I generally eat soup for lunch all year ’round. It’s a food I never really get tired of, since there’s so many varieties. My grocery store always tempts me with a variety of homemade soups, but I’ll often whip up a big batch of my own, too.

But this summer has been strange in Michigan. It hasn’t been hot, but it’s been humid. And sitting around my house, sweating for no reason other than the suffocating amount of moisture in the air, does not put me in the mood for hot soup. So I’ve decided to take many of the elements of one of my favorite soups and turn them into a cold salad that will keep me cool.

Mini Meatball Minestrone Salad - All the elements of classic minestrone soup, in a colorful and healthful salad! | foxeslovelemons.com

The #SundaySupper team is partnering with The Beef Checkoff  today to highlight the versatility of beef by creating a variety of meals, appetizers and snacks. Not only is lean beef easy to prepare and delicious, but it contains ten essential nutrients that your body will appreciate, like iron, zinc and protein. With so many different cuts of beef to choose from, it’s simple to create a healthy meal the whole family can enjoy.

When I started coming up with the idea of a minestrone salad, mini meatballs popped into my head right away. This recipe would also be great with thinly sliced steak, but aren’t mini meatballs more fun? They make me laugh for some reason. And laughing while eating a cold salad is better than sweating while eating hot soup, right?

For more tasty recipes celebrating beef, make sure you follow the Beef – Let’s Celebrate Pinterest Board. You can also find The Beef Checkoff on Twitter, Facebook and Pinterest.

Mini Meatball Minestrone Salad - All the elements of classic minestrone soup, in a colorful and healthful salad! | foxeslovelemons.com

Mini Meatball Minestrone Salad

Yield: 4 servings

Prep Time: 25 minutes

Cook Time: 10 minutes

Ingredients:

For the Mini Meatballs:

  • 1 pound lean ground beef
  • 1 egg
  • 1/3 cup breadcrumbs
  • 1-1/2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon garlic powder
  • Pinch of kosher salt and ground black pepper

For the Salads:

  • 6 ounces ditalini pasta
  • 1/4 cup prepared Italian, Greek or balsamic salad dressing, plus additional for serving
  • 8 cups mixed greens
  • 4 carrots, peeled and diced
  • 1/3 pound green beans, trimmed and roughly chopped
  • 1 cup red kidney beans, rinsed and drained
  • 1/3 cup sundried tomatoes, thinly sliced
  • 1/4 cup Parmesan cheese shavings

Directions:

  1. Make the Mini Meatballs: Preheat oven to 400 degrees F. In medium bowl, mix beef, egg, breadcrumbs, oregano, basil, garlic powder, salt and pepper until well combined. Form into 1-inch meatballs and place on parchment-lined rimmed baking pan. Bake 8 to 10 minutes or until internal temperature reaches 145 degrees F.
  2. Meanwhile, cook pasta according to package directions. Drain, rinse with cold water, and drain again. Transfer to medium bowl and toss with 1/4 cup salad dressing.
  3. Divide mixed greens between four plates or bowls; top with carrots, green beans, kidney beans, sundried tomatoes, cheese, meatballs and pasta. Serve with additional salad dressing.

Don’t forget to check out all of the delicious Sunday Supper recipes:

 

SSbadge-200x200 Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm EST. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here – Sunday Supper Movement.

 

 


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This post is sponsored by The Beef Checkoff. All opinions are my own. Sponsored posts help me pay for the costs associated with this blog (groceries…lots of groceries), and help support me as I pursue a career in recipe development and food photography. 

 

 

 

37 Responses to “Mini Meatball Minestrone Salad #SundaySupper”

  1. Renee — August 3, 2014 at 7:12 am

    Oh goodness what a salad. So beautiful and tasty too. I’ve never thought to put meatballs on a salad either. Great idea!!

    Reply

    • Lori Yates replied: — August 5th, 2014 @ 9:56 am

      What’s funny is that meatballs on a salad didn’t seem strange to me at all when I was making this, but then everybody told me they had never seen it before. And you know what? I guess I’ve never seen it before, either. It *is* a little crazy! haha.

  2. Cindys Recipes and Writings — August 3, 2014 at 9:48 am

    I LOVE this idea Lori! You have all the best stuff in there! I’m going through my recipes to try soups as salads!

    Reply

    • Lori Yates replied: — August 5th, 2014 @ 9:57 am

      After how pleased I was with this one, I’ve been thinking about other soup-to-salad ideas too, Cindy! So far, I think Chicken Noodle would work really well. I’m sure there’s others.

  3. Liz — August 3, 2014 at 9:51 am

    What a fun idea to transform a classic soup into a spectacular salad! I love the idea of meatballs in a salad, too :)

    Reply

    • Lori Yates replied: — August 5th, 2014 @ 9:57 am

      I’ve decided I want to start a meatballs-in-salads trend :)

  4. Constance J Smith (@FoodieArmyWife) — August 3, 2014 at 10:51 am

    What a creative way to make a salad!

    Reply

    • Lori Yates replied: — August 5th, 2014 @ 9:59 am

      Thanks Conni!

  5. Tammi @ Momma's Meals — August 3, 2014 at 10:59 am

    This is great Lori!!! What a fabulous idea. I love how you can just make anything into a salad!

    Reply

    • Lori Yates replied: — August 5th, 2014 @ 9:59 am

      I think you pretty much can! Thanks Tammi!

  6. Amy — August 3, 2014 at 11:18 am

    You know what makes me laugh more? The ditalini pasta! I don’t know why! :-)

    Very creative spin on the minestrone and I love the colors! 

    BTW, do you like to keep your salad components “compartmentalized” or do you just go ahead and mix it up?

    Reply

    • Lori Yates replied: — August 5th, 2014 @ 10:00 am

      I’m definitely a compartmentalized salad eater. It must be the last hold over from when my food couldn’t touch as a kid or something. But also, I like to stab each element with my fork so that I know every bite is AWESOME. haha.

  7. Dorothy at Shockingly Delicious — August 3, 2014 at 11:42 am

    Never thought of meatballs in a salad, but now I can’t get it out of my mind! Really pretty, too! You and I both were channeling meatballs today…   :)

    Reply

    • Lori Yates replied: — August 5th, 2014 @ 10:01 am

      Thanks so much, Dorothy! We couldn’t have a #SS about beef without at least a few of us bringing meatballs!

  8. Family Foodie — August 3, 2014 at 11:59 am

    I can not begin to tell you how much I love this salad! So creative and I am so excited to try making it. 

    Reply

    • Lori Yates replied: — August 5th, 2014 @ 10:02 am

      Thanks so much, Isabel! Enjoy!

  9. Jennie @themessybakerblog — August 3, 2014 at 1:04 pm

    This recipe is so stinkin’ creative. Love it!

    Reply

    • Lori Yates replied: — August 5th, 2014 @ 10:02 am

      Thanks Jennie!

  10. Courtney @ Neighborfood — August 3, 2014 at 1:20 pm

    This is such a great idea Lori! It has been getting ridiculously humid this week. Not exactly soup weather. But mini meatball salad weather? Totally.

    Reply

    • Lori Yates replied: — August 5th, 2014 @ 10:03 am

      Ugh, I know. This humidity just will. not. quit. this summer. I gave up yesterday and turned on the AC because I was so tired of everything being damp and sticky!

  11. Shaina — August 3, 2014 at 1:44 pm

    What a yummy looking salad!! I love the idea of making minestrone soup into a salad. For me, it’d be super easy to recreate this without the meatballs and using veggie meatballs or something instead. I love recipes where I can easily swap out the ingredients to suit my vegetarian ways :)

    Reply

    • Lori Yates replied: — August 5th, 2014 @ 10:04 am

      Oh, for sure! You could just omit the meatballs, really, since you’d get plenty of protein from the beans. Or, like you said, use veggie meatballs. I also love recipes that are easily adapted as vegetarian meals!

  12. Bea — August 3, 2014 at 5:23 pm

    I am also a huge, huge, huge soup lover – yes, anytime of year soup is on for us :) However your minestrone salad with mini meatballs could just change my pattern :) Perfection!

    Reply

    • Lori Yates replied: — August 5th, 2014 @ 10:05 am

      What’s funny is that since I made this salad, I’ve gone back and eaten actual hot soup twice already. I just can’t stay away!

  13. Sophia @ NY Foodgasm — August 3, 2014 at 8:34 pm

    Absolutely LOOOOVE this idea! I have a theory that most anything you love- any meal at all can be made into a salad and you TOTALLY did that here!!

    Reply

    • Lori Yates replied: — August 5th, 2014 @ 10:05 am

      It sounds like the premise of a cooking show, ala the Sandwich King, where anything can be made into a sandwich. I could be the Salad Queen! haha.

    • Sophia @ NY Foodgasm replied: — August 5th, 2014 @ 12:33 pm

      BRILLIANT! I have been thinking of an idea on making a video for my blog- this is the perfect premise!!

  14. Gwen @simplyhealthyfamily — August 3, 2014 at 8:57 pm

    I’m not a big minestrone soup sort of gal but I’m totally digging this salad! love.

    Reply

    • Lori Yates replied: — August 5th, 2014 @ 10:06 am

      Haha, thanks Gwen. My husband is definitely a bigger minestrone soup lover than I am. I actually liked this salad a bit better :)

  15. Gourmet Getaways — August 4, 2014 at 5:26 am

    What a hearty salad counterpart of the soup. Great idea, Lori! Love to try this!

    Julie
    Gourmet Getaways

    Reply

    • Lori Yates replied: — August 5th, 2014 @ 10:10 am

      Thanks Julie!

  16. Susan — August 4, 2014 at 5:04 pm

    Oh you’re clever, so so clever. Meatballs in a salad? I’m on this. 

    Reply

    • Lori Yates replied: — August 5th, 2014 @ 10:10 am

      Yeah, I feel like meatball salads need to happen more often! I’m already thinking of my next one.

  17. Bobbi's Kozy Kitchen — August 6, 2014 at 5:10 pm

    I love the twist! This salad would be wonderful for lunch right now!!

    Reply

    • Lori Yates replied: — August 7th, 2014 @ 11:50 am

      Thanks so much, Bobbi!

  18. Christy @ Confessions of a Culinary Diva — August 6, 2014 at 8:57 pm

    What a fantastic and creative salad. Can’t wait to try this one out next time I’m yearning for minestrone and its over 100 out (which by the way our temps are over 100 for 4 months a year).

    Reply

    • Lori Yates replied: — August 7th, 2014 @ 11:50 am

      Ugh, I don’t think I could deal with that type of heat. I would never want to eat soup at that rate!

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