Greek Chicken Fried Rice

Greek Chicken Fried Rice - The healthful Mediterranean ingredients you love, in this quick and easy take on chicken fried rice. | foxeslovelemons.com

Lately / forever, I’ve been a big fan of “snack lunches”. They typically involved a few selections of the following: kalamata olives, a small hunk of feta cheese, crackers, a few pieces of salami, clementines, a hard boiled egg, sliced tomatoes (if they’re in season), roasted beets, avocado toast, or an everything english muffin. Jeff sometimes pokes fun at me for these oddball little lunches, but they make me happy.

Greek Chicken Fried Rice - The healthful Mediterranean ingredients you love, in this quick and easy take on chicken fried rice. | foxeslovelemons.com

As you probably tell from the olives, feta and beets, I’m a big fan of Mediterranean flavors. I decided to take some of those favorite ingredients and turn my snack lunch into a real-deal dinner. Through my partnership with Milk Means More, I’m bringing you budget-friendly meals this month, and this Greek Chicken Fried Rice fits the bill.

Made with the same techniques of a classic Chinese fried rice (right down to the scrambled egg), this rice is packed with chicken breast, chickpeas, olives, cow’s milk feta, red onion, tomatoes and parsley. Seasoned with just a bit of lemon juice and salt and pepper, this fun, affordable meal can be on the table in no time.

Greek Chicken Fried Rice - The healthful Mediterranean ingredients you love, in this quick and easy take on chicken fried rice. | foxeslovelemons.com

The dairy products used in this Greek Chicken Fried Rice were produced by members of the United Dairy Industry of Michigan. For more information on UDIM and to find out why Milk Means More, please visit their website and connect with them on FacebookPinterest, InstagramYouTube and Twitter.

Greek Chicken Fried Rice

Ingredients:


  • 2 tablespoons vegetable oil

  • 1 large chicken breast, finely chopped

  • 1/2 cup chopped red onion

  • 3 cups prepared white rice

  • 2 eggs

  • 1 cup chickpeas, drained and rinsed

  • 1/2 cup roughly chopped fresh parsley leaves

  • 1/2 cup crumbled cow's milk feta cheese

  • 1/2 cup grape tomatoes, quartered

  • 1/3 cup kalamata olives, halved

  • 2 tablespoons fresh lemon juice

  • 1/4 teaspoon kosher salt

  • 1/4 teaspoon ground black pepper


Directions:


  1. In wok or large skillet, heat oil over medium-high heat. Add chicken; cook until almost cooked through, stirring frequently, about 5 minutes.

  2. Add onion; cook 1 minute, stirring frequently.

  3. Add rice; cook 3 minutes, stirring constantly. Push rice to sides of wok, creating a well in center of wok. Crack eggs into well, scramble vigorously with wooden spoon; cook 2 minutes (keeping eggs in well) or until eggs are full cooked.

  4. Add chickpeas, parsley, cheese, tomatoes, olives, lemon juice, salt and pepper; cook 2 minutes or until warmed through; stirring frequently.


Home Chef Tip: Fried rice works best with day-old rice! Use leftovers from a previous night's meal, or make a batch of rice the night before. Spread the cooked rice on a small rimmed baking pan lined with parchment paper. Transfer to refrigerator and let sit, uncovered, overnight.


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Disclosure: As a Milk Means More Ambassador, this post was sponsored by The United Dairy Industry of Michigan. Posts like this help me pay for the costs associated with this blog (groceries … lots of groceries), and help support me as I pursue a career in recipe development and food photography. All opinions are 100% my own.