Savory Cottage Cheese Breakfast Bowl

Need a change of pace for your morning meal? Try this Savory Cottage Cheese Breakfast Bowl for a protein packed jump start to your day.

Lately, I’ve been put through the ringer coming up with new ideas for soft foods for a very grumpy teething toddler.

It turns out that applesauce, savory yogurt, and waffles and ice cream can only be used for so many meals.

For some reason, it took me a long time to realize that cottage cheese would be perfect for her (and luckily, she loved it!).

Of course, I ended up buying two HUGE containers of it, and now I need to start eating it too, or it’s going to expire.

I plan to make lasagna made with cottage cheese with some of it, and the rest of it will be eaten for breakfast.

I had some smoked salmon left over from a small smoked salmon platter I made for brunch last weekend and paired it with a few things I had in my fridge to create this Savory Cottage Cheese Breakfast Bowl.

Is it good to eat cottage cheese for breakfast?

Cottage cheese is a GREAT breakfast food, because it is so high in protein.

The nutrition label of a popular national brand of cottage cheese shows that a 1 cup serving contains a whopping 26 grams of protein!

This protein boost gives your metabolism a jump start for the day, and keeps you feeling full throughout the morning. It will also decrease levels of the hunger hormone ghrelin.

In short, cottage cheese for breakfast is a fantastic choice, and I’m not sure why it’s not more popular! I even use it to make a sweetened, whipped dip for my Easter fruit salad.

How to make Cottage Cheese Bowls

1. BUILD. Making this cottage cheese breakfast bowl couldn’t be simpler: place the cottage cheese in a pretty bowl, then top it with the egg, salmon, cucumber, onion and everything bagel seasoning.

Tips for making this cottage cheese breakfast into a meal prep recipe

This is just about the easiest meal prepped breakfast ever.

Buy a container of cottage cheese and a package of smoked salmon (ideally a BIG package, so you can make a smoked salmon pizza, too), and keep them in the fridge.

Chop up the cucumbers and onions, and keep those in separate containers in the fridge.

Make sure your everything bagel seasoning is mixed up if you’re making homemade, or you’ve bought some from the store. That stays at room temperature.

Now, while I like a soft cooked egg if I’m eating this right away, I don’t really enjoy a COLD soft cooked egg.

Something about cold runny yolk just isn’t for me. If you like it, go for it. But when I’m meal prepping, I go with either a hard boiled or medium boiled egg.

I make all of my eggs at the beginning of the week and keep them in the fridge, in their shells.

When I’m ready to eat, I assemble the bowl, take the shell off the egg and cut it, and eat!

This recipe is also great to prep and set out as one of a few brunch ideas for a crowd, maybe with some shrimp deviled eggs as well!

Cottage Cheese Bowl Ideas

• Other meat options are chopped bacon in the oven or sliced sausage links in the oven.
• Cherry tomatoes or even blistered tomatoes would add a burst of sweetness and color.
• Add a squeeze of hot sauce like sriracha for some heat.

What goes with cottage cheese for breakfast?

I think that in general, Americans tend to think of cottage cheese as something to eat plain, or paired with something sweet, like fruit or fruit preserves.

I’ve never done this. I grew up eating cottage cheese as basically a vehicle for salt and a LOT of black pepper.

Because the cottage cheese itself has just a neutral, creamy flavor, it will pair with just about any savory topping or mix-in you can dream up!

Savory Cottage Cheese Bowl storage

Savory cottage cheese bowls are best when they’re freshly made, so I recommend prepping all of the components and storing them separately in the fridge, then assembling your bowl when you’re ready to eat.

However, if making your breakfast bowl the night before will save you a lot of hassle in the morning, I say go for it. Build your bowl in an airtight container or even mason jar and store in the fridge overnight.