Savory Greek Yogurt Recipes
Not a fan of fruity yogurt? Try a bowl of savory yogurt with everything bagel or caprese toppings, or try one of our many savory Greek yogurt recipes.
Explore The World of Savory Yogurt
I’ve always believed that yogurt can be more than a sweet snack. For years, 90% of the yogurt in my household has been consumed in a savory capacity.
Often, I’ll use it as a tangy sauce to serve with beef kafta, chicken shawarma or roasted vegetables. It’s also an ingredient used in many savory recipes around here.
If you’re a fellow savory lover – or even just savory yogurt curious – this post is for you. I’m sharing the best toppings for a simple bowl of savory yogurt, as well as my favorite ways to use yogurt in savory recipes.
Why You Will Love These Savory Yogurt Recipes
- These recipes break free from the traditional yogurt + fruit sweet recipes. These bold, savory combinations will surprise your tastebuds in the best way.
- Greek yogurt is packed with protein and nutrition, making these savory snack ideas a satisfying choice.
- Whether you prefer Mediterranean toppings, fresh veggies or the savory seeds of an everything bagel, these ideas can be tailored to your cravings.
What To Add In Greek Yogurt
If you’d like a bowl of yogurt for breakfast or a snack, but aren’t in the mood for anything sweet, these topping ideas are savory alternatives to fruit, granola, honey and the like.
- EVERYTHING BAGEL – Use our homemade everything but the bagel seasoning and a drizzle of olive oil.
- MEDITERRANEAN-INSPIRED – Top with finely chopped cucumber, halved Kalamata olives, and dried oregano.
- CAPRESE – Garnish the yogurt with chopped tomato, basil pesto (or fresh basil) and pine nuts.
Home Chef Tips For Savory Greek Yogurt
- Start with plain, full-fat Greek yogurt for the richest, creamiest flavor and texture. My #1 choice is Fage Total.
- Experiment with global flavors and try a yogurt bowl topped with ingredients like harissa, za’atar, miso or chimichurri.
- Add crunch with nuts, seeds or crispy chickpeas.
- A sprinkle of salt and pepper is highly encouraged!
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More Greek Yogurt Savory Recipes
Go beyond the bowl and incorporate Greek yogurt into savory recipes, including:
- Greek Yogurt Pasta Sauce – A healthier alternative to Alfredo sauce that pairs with just about any noodle, protein or veggie you can think of. One of my very favorite savory yogurt recipes!
- Greek Yogurt Mashed Potatoes – The perfect complement to lamb, ham, beef or poultry. These tangy lemon mashed potatoes with feta cheese will have everybody going back for a second helping!
- Healthy Buffalo Chicken Dip – A party food favorite that nobody has ever realized is a lighter version unless I’ve told them. It has reduced fat and calories but NOT reduced flavor.
- Chicken Meatballs – A recipe that can do double duty as a healthy dinner, or as a party bite that can be kept warm in a slow cooker! Serve with herby yogurt dipping sauce.
- Easy Potato Soup with Chicken Broth – Made with smart ingredient choices like bacon, herbs and spices, and tangy Greek yogurt for a cozy meal with an upscale touch.
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Savory Yogurt Three Ways
Ingredients
- 1 container plain Greek yogurt 7 ounces
For Everything Bagel Savory Yogurt:
- 1 teaspoon Everything Bagel Seasoning Mix
- ½ teaspoon extra virgin olive oil
For Mediterranean Savory Yogurt:
- 2 tablespoons finely chopped cucumber
- 2 tablespoons halved kalamata olives
- ¼ teaspoon dried oregano
For Caprese Savory Yogurt:
- 2 tablespoons chopped tomato
- 1 tablespoon basil pesto
- 1 teaspoon pine nuts
Instructions
- For each 7 ounce container plain Greek yogurt (or regular plain yogurt), choose one flavor above and top yogurt with corresponding toppings.
- Stir and enjoy.
Notes
- Nutrition facts are for Everything Bagel style yogurt.
You should look into Indian and middle eastern cuisine, where everyone eats savory yogurt. Indians have raita, Persians have maast-o khiar, Turks have cacik, haydari (and no doubt more), and the list goes on. You will feel right at home!
There are even some savory yogurts in the Mediterranean, like tzatziki.
Hi Tatiana! For sure, in the 10 years since this post was originally published, I’ve discovered raita and tzatziki. Now I want to try maast-o khair, cacik and haydari. Thank you so much for this info. Have a great rest of your day.
Thanks for the ideas! I’ve never tried savory Greek yogurt, but I will today. I like fruit inane but thus sounds delicious too. However, I hate fruit in cottage cheese. I love it plain or with tomato, cucumber, salt & Italian seasoning. That combo oils great on a slice of toast also.
Thanks so much for stopping by, Summer! I’m with you all the way on hating fruit with cottage cheese, too! In fact, I also have a recipe for a savory cottage cheese breakfast bowl, if you’re interested in that 🙂 https://foxeslovelemons.com/savory-cottage-cheese-breakfast-bowl/
Thanks for your post too bad savory yogurt hasn’t taken off like a fire. I still think it will have it’s day. We love everything but the bagel seasoning on our but also add Mural of Flavor from Penzy’s. Hand-mixed from: spices, shallots, onion, garlic, lemon peel, citric acid, chives and orange peel. If there is some dill around the house it goes in as well.
Oh, thanks for telling me about Mural of Flavor. I am going to have to look that up. Sounds yummy!
I haven’t started making my own chili crisp…yet! Until I do, I use Laoganma brand Spicy Chili Crisp. There may be better ones but this is the only one I’ve tried.
Thanks for the info, Peggy. I’m going to look up Laoganma now!
I make my own Greek yogurt with whole milk…it is delicious! I don’t do sweets and have been eating savory yogurt (and oatmeal) for quite a while. My recent favorite is “chili crisp” – a heaping spoonful and then a sprinkling of sesame seeds, hemp hearts and sunflower or pumpkin seeds. It makes a tasty and healthy topping for the yogurt…
Love the chili crisp, idea, Peggy! Do you make it or buy it?